Stress can be a huge factor in our lives and it’s important to stay calm throughout the day if you want to achieve your goals. Increased stress levels can result in lashing out at the people we love, decreased motivation, and withdrawing from relationships or responsibilities. All of this is avoidable if you find simple, yet effective ways to regulate your stress and soothe your anxiety. Here are 11 tips for staying calm throughout the day:
1. Take Deep Breaths
Taking deep breaths is one of the most effective ways to reduce stress and remain calm. Breathe deeply from your diaphragm, inhale and exhale slowly. This will help to oxygenate your brain and relax your body. This action can be used in the heat of the moment, or right when you wake up to prevent future stress. When you feel as if you are on the verge of losing control, take a deep breath and try to focus on the positive.
2. Get Plenty of Sleep
Make sure you’re getting enough sleep each night—at least seven hours if possible. Getting a good night’s sleep helps regulate hormones in the body that can reduce stress. Without enough rest, your body and mind can become overstimulated and more prone to stress.
3. Regulate Your Environment
Dry, itchy and allergen-filled air can cause stress and anxiety. Invest in a humidifier and an air purifier to keep your environment clean and regulated. A budget-friendly, amazon humidifier will do the trick, and it will leave you feeling at ease.
4. Practice Mindfulness Meditation
Mindfulness meditation is a great way to stay present and reduce stress. Take some time each day to sit quietly and focus on your breath as it moves through your body. This will help you become more aware of yourself while allowing you to let go of any stressful thoughts or emotions. Try writing down your thoughts and feelings before beginning your meditation so that you can focus on the present moment.
5. Exercise Regularly
Exercise is one of the best ways to reduce stress hormones like cortisol, which can lead to feelings of anger, fear, and anxiety. Make sure you’re getting at least 30 minutes of physical activity every day. Plenty of regular exercise increases your endorphins and helps you manage stress more effectively.
6. Eat Healthy Foods
What you eat can have a huge impact on your mood and stress levels. Make sure you’re eating plenty of fresh fruits, vegetables, lean proteins, healthy fats, and complex carbohydrates. Foods that are rich in omega-3 fatty acids have been shown to reduce anxiety. Additionally, make sure you’re avoiding processed foods and sugary snacks, which can have a negative impact on your mood.
7. Spend Time Outdoors
Getting outside and soaking up some sunshine can do wonders for your mental health. Make sure to take walks, bike rides, or just sit in nature and enjoy the beauty of the outdoors. Getting plenty of fresh air and sun can help to reduce your stress levels and provide clarity. Doing an outdoor activity is also an easy way to get moving and exercise regularly, or simply to get your mind off of your stressors.
8. Talk to Someone You Trust
If you’re feeling overwhelmed with stress, it’s important to talk to someone you trust about your feelings. Talking through issues with someone who cares can be a great coping mechanism. You can talk with a trusted friend or family member, but if you don’t feel comfortable talking to someone you know, consider seeking out a therapist or counselor who can offer unbiased advice and provide you with the tools you need to manage your stress.
9. Declutter Your Space
A cluttered space can lead to increased stress levels, so take some time each day to declutter your home or office and make it an organized, stress-free environment. Additionally, you might need to donate items that no longer serve a purpose in your life. Having an organized space can help you feel more in control and less overwhelmed when stress levels are high.
10. Listen to Music
Music has been proven to reduce stress levels and promote relaxation. Put on some calming music or even a guided meditation to help you stay calm throughout the day.
11. Stay Hydrated
Dehydration has been linked to increased stress levels, so be sure to drink plenty of water throughout the day. Not only will this help you stay hydrated, it’ll also flush out toxins and keep
your body is functioning optimally.
By following these 11 tips for staying calm throughout the day, you’ll be able to manage your stress levels more efficiently and achieve greater success in whatever it is that you do. With proper regulation of your mind and body, you can stay calm no matter what life throws your way.